Feb 23-Mar 2, 2017 | 50 Hour Women’s Self-Care Training with Emily Kuser & Lucie Aujeska| Samata Holistic – Goa, India
For female therapists, psychologists, yoga teachers and all women interested in learning a self-care program designed specifically for women. Learn to take care of you first. Especially if you are taking care of many others. You will leave this training feeling clear, revitalized, supported…and inspired. The skills, techniques and creativity cultivated in this training will become a gift to share with your female clients, patients, students, family and friends.
~Enjoy clear and honest information about women’s physical, psychological and spiritual well-being including menstruation, pre-menstrual tension, fertility, feminine sexuality, perimenopausal mood swings, headaches, hot flashes, post-menopause, menstrual pain, low self-esteem, depression, anaemia and eating disorders.
~Learn to create women’s self-care rituals and programs that are respectful and aware of the various cycles in women’s lives and bodies. This is crucial to female vitality, self-respect and spiritual empowerment.
~Empowering practices to help you discover what’s true for you and ride the deeper waves of your power, magic, and creativity.
~Become educated in practical and useful techniques that create and maintain general health of the organs and harmonious hormones.
~Learn to sense where ‘things’ are located in the body and what these things actually do. Understand why women’s emotions, menstruation and energy levels work in cycles and how to work with these cycles. We will also discuss when women may need additional mental physical and emotional support and who is available and working in these fields.
~Incorporate the the lunar cycles into your life. For many women this facilitates clear decision making, a deep trust and connection with nature and access to a nature based calendar that reveals when to work, plan and be social and when to reserve energy, retreat and rest.
~Learn techniques for improved digestion, menstrual relief, deep relaxation, sensual pleasure, uterine awareness & improved fertility.
~Discover meditation practices that accept, validate and nourish women’s lifestyles, relationships and constitutions.
This is your time to come home fully to yourself. Includes ancient ceremonial practices to stir and spark the magic within you.
Emily has a sincere curiosity about healing methodologies and spiritual systems and wholeheartedly investigates their practicality for everyday people with everyday lives. She has lived in Ubud, Bali for nearly 10 years and has been exploring various spiritual traditions including yoga for over 12 years — and teaching for 9. She makes regular visits to the High Priestesses of Bali and travels to Nepal to deepen her understanding of Tibetan Buddhism. She studies most frequently with Tara Judelle & Sally Kempton —two greatly influential forces in her life. She is currently completing a 2 year meditation program with Lorin Roche on the Vijnana Bhairava and has received many incredible yogic teachings from Carlos Pomeda. Emily is a teacher at The Yoga Barn in Ubud, Bali and offers classes in Hatha Yoga, Yin Yoga & Meditation as well as weekly Women’s Circles. Emily also specializes in holistic sexuality and facilitates workshops called Understanding Sex. Her 200 Hour High Vibe Yoga Teacher Trainings are held twice a year as well as her 50 Hour Women’s Self-Care Trainings. Emily’s vision for the High Vibe Yoga project is clear. She wants to ‘shake things up’.
Lucie Aujeska had an early calling to support people on their journey to health, joyful and fulfilled life. Her own life challenges with her health, relationships and sexuality led her into studies of different healing and therapeutic modalities — including the bodywork she is using now with clients. She has been qualified as a Holographic kinetic practitioner, EFT practitioner and she has completed her certification in Institute of Somatic Sexology with Deej (Daryn Juventin) M.A. and Uma Ayelet Furman CSB. Lucie ’s work as somatic sex therapist is highly influenced by studying with Betty Martins.
Lucie is also considered one of the pioneers in Czech Republic who made the raw food movement mainstream. She did this through her workshops and public talks which led her to found her company Vitalvibe. Over 5 years time, she and her colleague developed a very successful business which supports many people in making healthy and nutritional choices — boosting energy levels with high quality superfoods.
Lucie offers therapeutic, educative and coaching private session in person or Skype as well as group seminars and trainings which focus on intimacy, sexuality, empowerment and wholeness.
Daily Program Includes
8-10:30AM ~ Morning meditations, breath-work, discussions, self-inquiry & morning movement practices including open-level Hatha Yoga for women
10:30-1:30PM ~ Nourishing brunch, free time to go to the beach, swim, sleep, write, walk, connect to yourself and others
1:30-5:30PM ~ Education on women’s psychology, physicality & spirituality, discussions & self-inquiry, subtle energetics, self-care & abdominal massage techniques
5:30-7:30PM ~ Dinner, sunset, walk, rest, enjoy the surroundings
7:30-9PM ~ Nourishing evening practices, ancient ceremonial practices, Deep sleep meditation techniques
Participation in our pre-training Facebook Group preparation tasks. The training Facebook Group begins 5 weeks prior to the training start date and includes weekly preparatory tasks for the training. You must have a Facebook account to participate.
Meditation Secrets for Women by Camille Maurine
$1575 ~ Triple Room (triple occupancy, 3 beds)
$1680 ~ Deluxe Twin (double occupancy, 2 beds)
$1960 ~ Deluxe Single (single occupancy, 1 king bed)
A $500USD deposit is required to reserve your space in the training. The deposit is inclusive in the rates shown. The final payment is due 30 days prior to the training start date.
ONLINE APPLICATION ~ Feb 23-Mar 2, 2017 | Samata Holstic Retreat – Goa, India
- 7 nights luxury accommodation at Samata Holistic Retreat
- Daily meditation, breathwork and movement practices
- Education on women’s psychology, physicality & spirituality
- Use of two swimming pools
- 2 organic meals per day
- Free time to relax, socialise and explore Goa. A Shuttle to nearby Arambol beach is available at an additional rate.
- Optional activities: Organic garden tour, A visit to the famous local markets, Ayurvedic massage, a range of delicious spa treatments